Understanding Dialectical Behavioral Therapy: A Comprehensive Guide Nelson, May 5, 2024 Dialectical Behavioral Therapy (DBT) stands out as an effective form of therapy designed to assist individuals in managing intense emotions, improving relationships, and cultivating mindfulness. Developed by Dr. Marsha Linehan, DBT integrates elements of cognitive-behavioral therapy with concepts from dialectic behavioral therapy, emphasizing the synthesis of seemingly opposing ideas. At… Continue Reading